Every athlete is treated the same. Whether you were our CrossFit Games athlete or someone just out of Training Course, you will receive the same high level coaching and attention.
We are one big supportive family, both inside and outside the gym. We regard each of our members needs as if they were our own.
We are a business that invests in you! Our job is to provide you with the greatest instruction, best equipment, and all the tools necessary to better your life.
If you are interested in competing, we are happy to assist with that. It’s not a necessity, nor is it our sole focus, but we also enjoy the competitive side of CrossFit.
To our core we believe in creating a great atmosphere, which in return forges an unbreakable community. You can have the greatest programming and the greatest trainers, but if the atmosphere isn’t great you have nothing. We happen to have all three.
All of our programming is completed in-house—designed by us, for us. Nothing is random; every workout is created with purpose to make you a better, stronger, healthier version of yourself. It’s challenging, yet easily modifiable to your skill level. Whether you’re an elite athlete or just starting your CrossFit journey, our workouts are built to meet you where you are.
We believe in delivering real results, and that’s exactly what our programming is built to do. At CrossFit Excess, our athletes deserve the best—and that’s exactly what we give them every single day.
The atmosphere at CrossFit Excess is more than a belief—it’s our identity. It’s not just something our staff creates; it’s something our members carry with pride. You’ll find it hard to meet a more welcoming and encouraging group of individuals. This community celebrates your success and lifts you up when you need it most. In fact, our members often care more about your achievements than their own.
There’s nothing more powerful than a room full of people united by a common goal. At CrossFit Excess, you’ll never feel alone—and that’s what sets us apart.
Our training staff stays ahead of the curve—always researching, testing, and applying new methods to improve performance. We refuse to let athletes become stagnant. We focus on proper technique and build from there, laying strong movement foundations for long-term growth. Each coach has an extensive background in mobility and flexibility, helping you correct limitations and move better.
Teaching Olympic lifting is our passion. We’ve spent years mastering it, and we take pride in teaching it right—from beginners to elite athletes. Our knowledge, experience, and passion make a difference in every class we coach.
With decades of combined experience, we don’t base our abilities on a piece of paper. We base on you and your success!
It is based off the amount of time we spend learning, testing, and then applying the knowledge we gain and then passing it to our members. Our coaching styles may be different, but we all share the same philosophy, desire, and teaching points. We will never stop learning and fine tuning our craft. We will always be here for you.
