We coach and follow Macros at CrossFit Excess. Not only has this accelerated our athletes to another level with their fitness, but also in the mirror. Carbs aren’t the enemy, too many carbs are.
CrossFit is exhilarating, fun, challenging, but most importantly life changing. Looking from the outside in, it can be very intimidating, especially to women. Yet, women are our most dedicated members.
Host of CrossFit Competitions
Smash Fest (September)
My Bloody Valentine (February)
Competitor Athlete Camps
Female Only Athlete Clinics