CrossFit is exhilarating, fun, and life-changing—and at our gym in Vandalia, it’s designed to transform your fitness from the inside out. Each workout is challenging yet scalable, combining strength, cardio, and functional movement to help you grow stronger every day. Whether you’re just starting out or experienced, our supportive coaches and community will push and encourage you to achieve your best.
We have taken CrossFit Kidz to the next level here at our gym in Vandalia. Gone is game playing, simple concepts of the old kids’ programs.
Here at Excess, we like to pave new paths and refuse to follow the old ones. We have refused to put kids through a basic, watered-down program that doesn’t produce real results.
At CrossFit Excess, we coach and follow macros because it helps our athletes break plateaus and transform not just performance—but also how they look and feel. Carbs aren’t the enemy; too many carbs are. Our expert coaches teach you how to eat with intention and balance, fueling your workouts and recovery. Whether your goals are weight loss, muscle gain, or better energy, nutrition coaching at our gym in Vandalia provides the education and accountability you need to succeed.
We love to train hard, but recover HARDER. There are no shortcuts when it comes to body maintenance or the tools needed. We have a 5 person, 170 degree, inferred sauna for our members. Mix that with the other recovery tools in our dedicated room, you’ll get ahead of the next workout by taking care of yourself.
Obsidian Physical Therapy is proud to offer premium, individualized services at our gym in Vandalia. Dr. Nina is a compassionate and skilled therapist dedicated to validating your pain and empowering you to reach your mobility goals.