Recovery is essential for long-term progress—and that’s where the Recovery Lab at our gym in Vandalia comes in. Designed for athletes of all levels, our recovery space helps you repair, recharge, and get back to peak performance.

Not only do we offer a room dedicated to you, but we also don’t overcharge you for it. Recovery can be expensive, so we try to curb that with low fees. The only thing we charge is $3 per 20 minutes of sauna use. Everything else in the room is free of charge.

Smart recovery allows you to train more often, reduce the risk of burnout, and feel better day to day. With a little focused attention, your body can move and perform the way it was meant to.

Feel better, train harder, and stay in the game longer. Contact us today to learn more about the Recovery Lab at our gym in Vandalia and take the first step toward a smarter training routine.