Aly’s fitness journey began in 2002 after a health scare following the birth of her daughter inspired her to transform her lifestyle. A lifelong athlete in softball and gymnastics, she went on to become a bodybuilder and personal trainer before discovering her true passion in CrossFit in 2017. Aly loves competing and coaching athletes of all ages—especially kids—and hopes her journey shows that it’s never too early to start, or too late to change your story and grow stronger inside and out.