What We Offer

Nutrition

We coach and follow Macros at CrossFit Excess. Not only has this accelerated our athletes to another level with their fitness, but also in the mirror. Carbs aren’t the enemy, too many carbs are.

CrossFit

CrossFit is exhilarating, fun, challenging, but most importantly life changing. Looking from the outside in, it can be very intimidating, especially to women. Yet, women are our most dedicated members.

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Events

Host of CrossFit Competitions

Smash Fest (September)

My Bloody Valentine (February)

Competitor Athlete Camps

Female Only Athlete Clinics

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